Steaming cauliflower in the microwave is an easy and efficient way to make a delicious side dish. It’s also one of the healthiest ways to prepare cauliflower since it requires minimal oil or butter and no added sugar. In this article, we’ll look at how to steam cauliflower in the microwave, as well as some tips and tricks that will help you get the most out of your steamed cauliflower.
How to Steam Cauliflower in the Microwave
The first step is to take your head of cauliflower and cut it into florets. Place them in a microwave-safe bowl with a few tablespoons of water. Cover the bowl with either plastic wrap or a lid, making sure to leave a small opening so that steam can escape.
Microwave your florets on high power for six minutes. After six minutes, check your cauliflower for doneness. If it isn’t tender enough for you, add another minute or two of cooking time until you’re satisfied with its texture. Once cooked, remove the bowl from the microwave and discard any excess liquid.
To add some flavor to your steamed cauliflower, try adding herbs or spices such as garlic powder, onion powder, thyme, rosemary, oregano, or parsley before microwaving it. You can also add butter or olive oil for extra richness and flavor if desired.
Tips & Tricks for Perfectly Steamed Cauliflower
- If you’re looking for an even quicker method than microwaving your cauliflower florets, try boiling them instead. Boiling takes about 2-3 minutes less than microwaving and yields softer florets that are perfect for mashed potatoes or salads.
- To avoid overcooking your cauliflower when steaming it in the microwave, make sure not to overcrowd your bowl with too many florets as they will take longer to cook through properly. If possible try not to exceed more than 1-2 cups of florets per bowlful when steaming them in the microwave.
- For an even quicker cooking time without sacrificing texture or flavor, opt for pre-cut frozen cauliflower florets instead of fresh ones – these are ready to go straight into your microwave!
- For more flavor and texture variety why not experiment with different toppings after steaming? Try sprinkling grated cheese over warm steamed cauliflower before serving – this adds a cheesy depth that pairs nicely with other flavors such as garlic salt or smoked paprika!
- Finally, don’t forget that steamed cauliflower makes great leftovers too – simply store cooled leftovers in an airtight container in the fridge and use them within 3 days!
FAQS
1. How do you steam cauliflower in the microwave without a steamer?
To steam cauliflower in the microwave without a steamer, place florets in a microwave-safe bowl with a few tablespoons of water. Cover the bowl with either plastic wrap or a lid and microwave on high power for 6 minutes. Check for doneness and add more time if needed before discarding any excess liquid.
2. How to steam broccoli and cauliflower in the microwave?
To steam broccoli and cauliflower in the microwave, cut the head of cauliflower into florets. Place them in a microwave-safe bowl with a few tablespoons of water. Cover the bowl with either plastic wrap or a lid and microwave on high power for 6 minutes. For broccoli, cut it into smaller florets and reduce cooking time to 4 minutes. Check for doneness and add more time if needed before discarding any excess liquid.
3. How do you soften cauliflower without boiling?
To soften cauliflower without boiling, one of the best methods is to steam it in the microwave. Place florets in a microwave-safe bowl with a few tablespoons of water. Cover the bowl with either plastic wrap or a lid and microwave on high power for 6 minutes. Check for doneness and add more time if needed before discarding any excess liquid. You can also soften cauliflower by roasting it in the oven. Preheat your oven to 400°F and line a baking sheet with foil. Spread florets on the baking sheet, drizzle with oil, season with salt and pepper, and roast for 15 minutes before flipping and roasting for an additional 15 minutes. Finally, you can also soften cauliflower by microwaving it in a covered bowl with a few tablespoons of water for 4-5 minutes until tender.
Conclusion:
Steaming cauliflower in the microwave is an easy way to quickly make a delicious side dish without compromising on taste or nutrition content. With these simple tips and tricks you can ensure that each batch of steamed cauliflowers turns out perfectly every time! So now there’s no excuse not to enjoy this healthy vegetable at least once a week!